Nutrient Comparison: Tomato Puree VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 1 pound of Tomato Puree has more Vitamin A and 2.6 times more Vitamin B2 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 1 lb of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 4.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin C per one pound.
- 1 pound of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 1 pound of Tomato Puree has 1.4 times more Copper and 1.7 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 1 lb of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 1.8 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Iron, Magnesium, Potassium and Zinc per one pound.
- Both Canned Tomato Puree as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 5.7 times more Energy, 39 times more Fat, 134.3 times more Saturated Fat, 7.5 times more Omega 6, 3.8 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 6