Nutrient Comparison: Tomato Sauce with Onions VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Sauce with Onions versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Sauce with Onions vs Cooked Frozen Carrots:
- 1 pound of Tomato Sauce with Onions has 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and 5.5 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 19.7 times more Vitamin A than Canned Tomato Sauce with Onions.
- Both Canned Tomato Sauce with Onions as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Sauce with Onions vs Cooked Frozen Carrots:
- 1 pound of Tomato Sauce with Onions has 2.2 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 9.3 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.1 times more Calcium and 1.5 times more Zinc than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Onions as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Sauce with Onions has 1.3 times more Carbohydrate and 2.7 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 11 times more Omega 3 and 1.8 times more Fiber than Canned Tomato Sauce with Onions.
- 1 pound of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Onions as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.