Tomato Sauce With Onions VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Tomato Sauce with Onions vs Cooked Frozen Carrots:
- 500 calories of Tomato Sauce with Onions have 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.9 times more Vitamin C than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 22.3 times more Vitamin A than Canned Tomato Sauce with Onions.
- Both Canned Tomato Sauce with Onions as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Onions vs Cooked Frozen Carrots:
- 500 calories of Tomato Sauce with Onions have 1.9 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.9 times more Potassium and 8.2 times more Sodium than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium and 1.7 times more Zinc than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Cooked Frozen Carrots contain similar levels of Phosphorus, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Sauce with Onions have 2.4 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 12.5 times more Omega 3, 4.4 times more Omega 6 and 2.1 times more Fiber than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6