Nutrient Comparison: Tomatoes in Juice with Salt VS Pickled Eggplant per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Pickled Eggplant:
- 1 pound of Tomatoes in Juice with Salt has 6.7 times more Vitamin A, 11.5 times more Vitamin B1, more Vitamin C and 19.7 times more Vitamin E than Pickled Eggplant.
- While 1 lb of Pickled Eggplant contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pickled Eggplant provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Pickled Eggplant:
- 1 pound of Tomatoes in Juice with Salt has 1.3 times more Calcium, 1.7 times more Magnesium, 1.9 times more Phosphorus and 15.9 times more Potassium than Pickled Eggplant.
- While 1 lb of Pickled Eggplant contains 3.3 times more Copper, 1.4 times more Iron, 14.6 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pickled Eggplant contain similar levels of Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pickled Eggplant lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pickled Eggplant contains 12.3 times more Omega 3, 2.8 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in one pound.