Nutrient Comparison: Tomatoes in Juice with Salt VS Pickled Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Pickled Eggplant:
- 7 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 11.5 times more Vitamin B1, more Vitamin C and 19.7 times more Vitamin E than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pickled Eggplant provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Pickled Eggplant:
- 7 ounces of Tomatoes in Juice with Salt have 1.3 times more Calcium, 1.7 times more Magnesium, 1.9 times more Phosphorus and 15.9 times more Potassium than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 3.3 times more Copper, 1.4 times more Iron, 14.6 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pickled Eggplant contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pickled Eggplant lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pickled Eggplant contain 12.3 times more Omega 3, 2.8 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.