Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Dock per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Boiled Dock:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.2 times more Vitamin B5 than Boiled Dock.
- While 1 lb of Boiled and Drained Dock contains 19.3 times more Vitamin A, 2.5 times more Vitamin B2, 5.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 pound of Boiled Dock have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Boiled Dock:
- 1 pound of Stewed Canned Tomatoes has 73.7 times more Sodium than Boiled Dock.
- While 1 lb of Boiled and Drained Dock contains 1.6 times more Iron, 7.4 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus and 1.6 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Dock contain similar levels of Calcium, Copper and Water per one pound.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Dock lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 2.1 times more Carbohydrate than Boiled Dock.
- While 1 lb of Boiled and Drained Dock contains 2.6 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Dock provide inadequate amounts of Energy in one pound.