Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled Dock
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled Dock
2500g
Stewed Canned Tomatoes have 1.3 times more energy per 100g than Boiled Dock. It has very low energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Dock?
Stewed Canned Tomatoes VS Boiled Dock Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Dock?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Dock:
500 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled Dock.
While 500 kcal of Boiled and Drained Dock contain 25.1 times more Vitamin A, 3.2 times more Vitamin B2, 7.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Dock provide similar amounts of Vitamin B1 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Dock:
500 calories of Stewed Canned Tomatoes have 56.7 times more Sodium than Boiled Dock.
While 500 kcal of Boiled and Drained Dock contain 1.5 times more Calcium, 1.3 times more Copper, 2 times more Iron, 9.6 times more Magnesium, 6.7 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 2 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate than Boiled Dock.
While 500 kcal of Boiled and Drained Dock contain 4.4 times more Fat, 3.4 times more Fiber and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Dock offer comparable quantities of Energy per 500 calories.