Nutrient Comparison: Canned Tomatoes with Green Chilies VS Chicory Roots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Chicory Roots:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 1.6 times more Vitamin B3 and 1.2 times more Vitamin C than Chicory Roots.
- While 1 lb of Raw Chicory Roots contains 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Chicory Roots provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Chicory Roots have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Chicory Roots:
- 1 pound of Canned Tomatoes with Green Chilies has 8 times more Sodium than Chicory Roots.
- While 1 lb of Raw Chicory Roots contains 2.1 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Chicory Roots contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chicory Roots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Chicory Roots contains 4.8 times more Energy, 4.8 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in one pound.