Nutrient Comparison: Canned Tomatoes with Green Chilies VS Chicory Roots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Chicory Roots:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B3 and 1.2 times more Vitamin C than Chicory Roots.
- While 100 g of Raw Chicory Roots contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Chicory Roots provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Chicory Roots have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Chicory Roots:
- 100 grams of Canned Tomatoes with Green Chilies have 8 times more Sodium than Chicory Roots.
- While 100 g of Raw Chicory Roots contain 2.1 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Chicory Roots contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chicory Roots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Chicory Roots contain 4.8 times more Energy, 4.8 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.