Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 1 pound of Canned Tomatoes with Green Chilies has 2.3 times more Vitamin B1 and 3.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 1 lb of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contains 3.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 1 pound of Canned Tomatoes with Green Chilies has 10 times more Calcium, 2.9 times more Copper, 2.4 times more Manganese and 2.5 times more Sodium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 1 lb of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contains 2.9 times more Phosphorus and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Corn, Sweet, Yellow, Rinsed With Tap Water contain similar levels of Iron, Magnesium, Potassium and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contains 4.3 times more Energy, 22.8 times more Omega 6, 3.6 times more Carbohydrate and 3.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in one pound.