Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pickled Eggplant per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Pickled Eggplant:
- 1 pound of Canned Tomatoes with Green Chilies has 6.7 times more Vitamin A and more Vitamin C than Pickled Eggplant.
- While 1 lb of Pickled Eggplant contains 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pickled Eggplant provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Pickled Eggplant have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Pickled Eggplant:
- 1 pound of Canned Tomatoes with Green Chilies has 1.8 times more Magnesium, 1.6 times more Phosphorus and 8.9 times more Potassium than Pickled Eggplant.
- While 1 lb of Pickled Eggplant contains 1.9 times more Copper, 3 times more Iron, 4.2 times more Sodium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pickled Eggplant contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pickled Eggplant lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pickled Eggplant contains 49 times more Omega 3 and 2.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in one pound.