Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fiddlehead Ferns per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Fiddlehead Ferns:
- 1 pound of Canned Tomatoes with Green Chilies has 1.7 times more Vitamin B1 than Fiddlehead Ferns.
- While 1 lb of Raw Fiddlehead Ferns contains 9.1 times more Vitamin A, 11.1 times more Vitamin B2, 7.8 times more Vitamin B3 and 4.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Fiddlehead Ferns:
- 1 pound of Canned Tomatoes with Green Chilies has 401 times more Sodium than Fiddlehead Ferns.
- While 1 lb of Raw Fiddlehead Ferns contains 1.6 times more Calcium, 3.6 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 3.9 times more Manganese, 7.2 times more Phosphorus, 3.5 times more Potassium and 6.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Fiddlehead Ferns contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Fiddlehead Ferns contains 1.5 times more Carbohydrate and 6.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in one pound.