Nutrient Comparison: Canned Tomatoes with Green Chilies VS Human Breast Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Human Breast Milk:
- 1 pound of Canned Tomatoes with Green Chilies has 2.4 times more Vitamin B1, 3.6 times more Vitamin B3, 9.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.2 times more Vitamin C than Human Breast Milk.
- While 1 lb of Fluid Mature Human Breast Milk contains 3.1 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Human Breast Milk:
- 1 pound of Canned Tomatoes with Green Chilies has 1.7 times more Copper, 8.7 times more Iron, 3.7 times more Magnesium, 5.1 times more Manganese, 2.1 times more Potassium and 23.6 times more Sodium than Human Breast Milk.
- While 1 lb of Fluid Mature Human Breast Milk contains 1.6 times more Calcium and 4.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Human Breast Milk contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 1 pound of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fluid Mature Human Breast Milk lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fluid Mature Human Breast Milk contains 4.7 times more Energy, 54.8 times more Fat, 182.7 times more Saturated Fat, 52 times more Omega 3, 12.9 times more Omega 6, more Cholesterol and 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fluid Mature Human Breast Milk provide inadequate amounts of Protein in one pound.