Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled White Mushrooms with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Boiled White Mushrooms with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and 1.6 times more Vitamin C than Boiled White Mushrooms with Salt.
- While 1 lb of Boiled and Drained White Mushrooms with Salt contains 2.1 times more Vitamin B1, 15.8 times more Vitamin B2, 7 times more Vitamin B3, 14.6 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Boiled White Mushrooms with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has 3.3 times more Calcium and 1.7 times more Sodium than Boiled White Mushrooms with Salt.
- While 1 lb of Boiled and Drained White Mushrooms with Salt contains 5.6 times more Copper, 6.7 times more Iron, 6.2 times more Phosphorus, 3.3 times more Potassium, 33.5 times more Selenium and 6.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled White Mushrooms with Salt contain similar levels of Magnesium, Manganese and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained White Mushrooms with Salt contains 1.5 times more Carbohydrate and 3.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.