Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Shiitake Mushrooms with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cooked Shiitake Mushrooms with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and 20.7 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- While 1 lb of Cooked Shiitake Mushrooms with Salt contains 8.9 times more Vitamin B2, 2.3 times more Vitamin B3, 24.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin D
- 1 pound of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cooked Shiitake Mushrooms with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has 6.7 times more Calcium and 1.7 times more Sodium than Cooked Shiitake Mushrooms with Salt.
- While 1 lb of Cooked Shiitake Mushrooms with Salt contains 10 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 62 times more Selenium and 10.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Shiitake Mushrooms with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Shiitake Mushrooms with Salt contains 4 times more Carbohydrate and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.