Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Shiitake Mushrooms with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cooked Shiitake Mushrooms with Salt:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and 20.7 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- While 100 g of Cooked Shiitake Mushrooms with Salt contain 8.9 times more Vitamin B2, 2.3 times more Vitamin B3, 24.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin D
- 100 grams of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cooked Shiitake Mushrooms with Salt:
- 100 grams of Canned Tomatoes with Green Chilies have 6.7 times more Calcium and 1.7 times more Sodium than Cooked Shiitake Mushrooms with Salt.
- While 100 g of Cooked Shiitake Mushrooms with Salt contain 10 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 62 times more Selenium and 10.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Shiitake Mushrooms with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Shiitake Mushrooms with Salt contain 4 times more Carbohydrate and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.