Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cooked Shiitake Mushrooms with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cooked Shiitake Mushrooms with Salt
893g
Cooked Shiitake Mushrooms with Salt have 3.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Shiitake Mushrooms with Salt?
Canned Tomatoes With Green Chilies VS Cooked Shiitake Mushrooms With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cooked Shiitake Mushrooms with Salt:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 77.2 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
While 500 kcal of Cooked Shiitake Mushrooms with Salt contain 2.4 times more Vitamin B2, 6.5 times more Vitamin B5 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
500 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cooked Shiitake Mushrooms with Salt:
500 calories of Canned Tomatoes with Green Chilies have 24.9 times more Calcium, 2.2 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 3.4 times more Potassium, 6.2 times more Sodium and 4.2 times more Water than Cooked Shiitake Mushrooms with Salt.
While 500 kcal of Cooked Shiitake Mushrooms with Salt contain 2.7 times more Copper, 16.6 times more Selenium and 2.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.7 times more Protein than Cooked Shiitake Mushrooms with Salt.
Both Canned Tomatoes with Green Chilies and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.