Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled White Mushrooms with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled White Mushrooms with Salt
1786g
Boiled and Drained White Mushrooms with Salt have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled White Mushrooms with Salt?
Canned Tomatoes With Green Chilies VS Boiled White Mushrooms With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled White Mushrooms with Salt:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled White Mushrooms with Salt.
While 500 kcal of Boiled and Drained White Mushrooms with Salt contain 8.5 times more Vitamin B2, 3.7 times more Vitamin B3, 7.8 times more Vitamin B5 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
500 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled White Mushrooms with Salt:
500 calories of Canned Tomatoes with Green Chilies have 6.2 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese, 3.1 times more Sodium and 1.9 times more Water than Boiled White Mushrooms with Salt.
While 500 kcal of Boiled and Drained White Mushrooms with Salt contain 3 times more Copper, 3.6 times more Iron, 3.3 times more Phosphorus, 1.8 times more Potassium, 17.9 times more Selenium and 3.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Boiled White Mushrooms with Salt.
While 500 kcal of Boiled and Drained White Mushrooms with Salt contain 3.3 times more Omega 6 and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled White Mushrooms with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 in 500 calories.