Nutrient Comparison: Canned Tomatoes with Green Chilies VS Laver Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Laver Seaweed:
- 1 lb of Raw Laver Seaweed contains 13 times more Vitamin A, 2.9 times more Vitamin B1, 23.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 16.2 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Laver Seaweed:
- 1 pound of Canned Tomatoes with Green Chilies has 5.5 times more Magnesium and 8.4 times more Sodium than Laver Seaweed.
- While 1 lb of Raw Laver Seaweed contains 3.5 times more Calcium, 2.9 times more Copper, 6.9 times more Iron, 7.5 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Potassium and 8.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Laver Seaweed contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Laver Seaweed lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Laver Seaweed lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Laver Seaweed contains 1.4 times more Carbohydrate and 8.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.