Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Laver Seaweed
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Laver Seaweed
1429g
Raw Laver Seaweed has 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Laver Seaweed?
Canned Tomatoes With Green Chilies VS Laver Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Laver Seaweed?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Laver Seaweed:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B6 than Laver Seaweed.
While 500 kcal of Raw Laver Seaweed contain 5.6 times more Vitamin A, 10.1 times more Vitamin B2, 1.5 times more Vitamin B5, 7 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Laver Seaweed provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Laver Seaweed:
500 calories of Canned Tomatoes with Green Chilies have 12.8 times more Magnesium, 1.3 times more Selenium, 19.5 times more Sodium and 2.6 times more Water than Laver Seaweed.
While 500 kcal of Raw Laver Seaweed contain 1.5 times more Calcium, 1.3 times more Copper, 3 times more Iron, 3.2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate than Laver Seaweed.
While 500 kcal of Raw Laver Seaweed contain 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Laver Seaweed offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.