Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes with Salt versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes with Salt vs Canned Tomatoes with Green Chilies:
- 1 pound of Cooked Ripe Red Tomatoes with Salt has 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
- Both Cooked Ripe Red Tomatoes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes with Salt vs Canned Tomatoes with Green Chilies:
- 1 pound of Cooked Ripe Red Tomatoes with Salt has 2.6 times more Iron, 2 times more Phosphorus and 2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Calcium, 1.3 times more Manganese and 1.6 times more Sodium than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Cooked Ripe Red Tomatoes with Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 1 lb
- Both Cooked Ripe Red Tomatoes with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one pound.
- Both Cooked Ripe Red Tomatoes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.