Cooked Ripe Red Tomatoes With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes with Salt vs Canned Tomatoes with Green Chilies:
- 500 calories of Cooked Ripe Red Tomatoes with Salt have 1.2 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 500 calories.
- Both Cooked Ripe Red Tomatoes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes with Salt vs Canned Tomatoes with Green Chilies:
- 500 calories of Cooked Ripe Red Tomatoes with Salt have 2.2 times more Iron, 1.7 times more Phosphorus and 1.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 1.9 times more Sodium than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Canned Tomatoes with Green Chilies contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Cooked Ripe Red Tomatoes with Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 500 kcal
- Both Cooked Ripe Red Tomatoes with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Cooked Ripe Red Tomatoes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.