Nutrient Comparison: Frozen Turnip Greens And Turnips VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Turnip Greens And Turnips versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Turnip Greens And Turnips vs Cooked Frozen Carrots:
- 1 pound of Frozen Turnip Greens And Turnips has 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B9 and 11.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.8 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Turnip Greens And Turnips vs Cooked Frozen Carrots:
- 1 pound of Frozen Turnip Greens And Turnips has 3.3 times more Calcium, 3.1 times more Iron, 1.6 times more Magnesium and 1.3 times more Manganese than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.6 times more Copper, 1.3 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Sodium and 2.2 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Turnip Greens And Turnips has 1.5 times more Omega 3 and 4.2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.3 times more Carbohydrate and 1.4 times more Fiber than Frozen Turnip Greens And Turnips, Unprepared.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.