Nutrient Comparison: Canned Turnip Greens with Liquids VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Turnip Greens with Liquids versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Turnip Greens with Liquids vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Canned Turnip Greens with Liquids has more Vitamin A, 3.2 times more Vitamin B2 and 4.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 8.8 times more Vitamin B1, 4 times more Vitamin B3, 13 times more Vitamin B5 and 8.1 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Turnip Greens Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Turnip Greens with Liquids vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Canned Turnip Greens with Liquids has 23.6 times more Calcium, 4.9 times more Iron, 2 times more Manganese, 69.3 times more Sodium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.3 times more Copper, 2.1 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Canned Turnip Greens Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Turnip Greens with Liquids has 8.4 times more Omega 3 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 6.2 times more Energy, 8.3 times more Carbohydrate and 1.4 times more Protein than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Turnip Greens with Liquids provide inadequate amounts of Energy and Carbohydrate
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Canned Turnip Greens Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one pound.