Nutrient Comparison: Distilled Vinegar VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Distilled Vinegar versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Distilled Vinegar vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
- 1 pound of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Distilled Vinegar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Distilled Vinegar vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains 4.2 times more Calcium, 17.3 times more Copper, 21.3 times more Iron, 8.2 times more Manganese, 6 times more Phosphorus, 89.5 times more Potassium, 121 times more Sodium and 26 times more Zinc than Distilled Vinegar.
- Both Distilled Vinegar and Canned Carrots with Salt contain similar levels of Water per one pound.
- 1 pound of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Distilled Vinegar as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Drained Canned Carrots with Salt contains 138.5 times more Carbohydrate, 62 times more Sugars and more Fiber than Distilled Vinegar.
- 1 pound of Distilled Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Distilled Vinegar as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.