Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Vitasoy USA, Nasoya Lite Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Vitasoy USA, Nasoya Lite Firm Tofu:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.3 times more Iron than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu contains 5.7 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Calcium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 2.2 times more Energy, 3.7 times more Fat, 6.5 times more Saturated Fat, 2.2 times more Carbohydrate, 3.3 times more Fiber and 1.5 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber