Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Vitasoy USA, Nasoya Lite Firm Tofu:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Vitasoy USA, Nasoya Lite Firm Tofu:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.3 times more Iron than Vitasoy USA, Nasoya Lite Firm Tofu.
While Vitasoy USA, Nasoya Lite Firm Tofu contains 5.7 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 2.2 times more Energy, 3.7 times more Fat, 6.5 times more Saturated Fat, 2.2 times more Carbohydrate, 3.3 times more Fiber and 1.5 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu as well as Vitasoy USA, Nasoya Lite Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.