Comparing Nutrients in 1 pound Boiled Water Convolvulus VS Water Convolvulus

Macros Ratio

	Protein	Fat	Carbs
Boiled Water Convolvulus	33%	9%	58%
Water Convolvulus	42%	7%	51%

Macro Nutrients

	Boiled Water Convolvulus	Water Convolvulus	Recommended Dietary Allowance
Energy	3.13% 91kcal	2.97% 86kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	NA	32g per day for Men 19-50 years
Omega 3	22.4% 0.36g	NA	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.068g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 16.8g	11% 14g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	25% 9.53g	38g per day for Men 19-50 years
Protein	17% 9.43g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Boiled Water Convolvulus	Water Convolvulus	Recommended Dietary Allowance
Vitamin A	131% 1179μg	159% 1429μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	12.8% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.3% 0.37mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	64.6% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80.6% 72.6mg	277% 249mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Water Convolvulus	Water Convolvulus	Recommended Dietary Allowance
Calcium	24.5% 245mg	35% 349mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	95% 7.57mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	76.7% 322mg	420mg per day for Men 19-50 years
Manganese	28.2% 0.65mg	31.6% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 191mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	38% 1288mg	41.6% 1415mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	37% 553mg	34% 513mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	11.4% 422g	11.3% 419g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Water Convolvulus VS Water Convolvulus per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Water Convolvulus versus 1 lb of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Water Convolvulus vs Water Convolvulus:

• 1 pound of Boiled Water Convolvulus has 1.7 times more Vitamin B1 than Water Convolvulus.
• While 1 lb of Raw Water Convolvulus contains 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Water Convolvulus.
• Both Boiled Water Convolvulus and Water Convolvulus provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per one pound.
• Both Boiled and Drained Water Convolvulus as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Water Convolvulus vs Water Convolvulus:

• 1 lb of Raw Water Convolvulus contains 1.4 times more Calcium, 1.3 times more Iron and 2.4 times more Magnesium than Boiled and Drained Water Convolvulus.
• Both Boiled Water Convolvulus and Water Convolvulus contain similar levels of Copper, Manganese, Phosphorus, Potassium, Sodium and Water per one pound.
• Both Boiled and Drained Water Convolvulus as well as Raw Water Convolvulus lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Boiled and Drained Water Convolvulus and Raw Water Convolvulus have similar amounts of macro-nutrients per 1 lb
• Both Boiled Water Convolvulus and Water Convolvulus offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
• Both Boiled and Drained Water Convolvulus as well as Raw Water Convolvulus provide inadequate amounts of Energy in one pound.