Nutrient Comparison: Boiled Water Convolvulus VS Water Convolvulus per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Water Convolvulus versus 1 kg of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Water Convolvulus vs Water Convolvulus:
- 1 kilogram of Boiled Water Convolvulus has 1.7 times more Vitamin B1 than Water Convolvulus.
- While 1 kg of Raw Water Convolvulus contains 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Water Convolvulus provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Boiled and Drained Water Convolvulus as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Water Convolvulus vs Water Convolvulus:
- 1 kg of Raw Water Convolvulus contains 1.4 times more Calcium, 1.3 times more Iron and 2.4 times more Magnesium than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Water Convolvulus contain similar levels of Copper, Manganese, Phosphorus, Potassium, Sodium and Water per one kilogram.
- Both Boiled and Drained Water Convolvulus as well as Raw Water Convolvulus lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Boiled and Drained Water Convolvulus and Raw Water Convolvulus have similar amounts of macro-nutrients per 1 kg
- Both Boiled Water Convolvulus and Water Convolvulus offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled and Drained Water Convolvulus as well as Raw Water Convolvulus provide inadequate amounts of Energy in one kilogram.