Comparing Nutrients in 7 ounces Boiled Water Convolvulus VS Water Convolvulus

Macros Ratio

	Protein	Fat	Carbs
Boiled Water Convolvulus	33%	9%	58%
Water Convolvulus	42%	7%	51%

Macro Nutrients

	Boiled Water Convolvulus	Water Convolvulus	Recommended Dietary Allowance
Energy	1.37% 39.7kcal	1.3% 37.7kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	NA	32g per day for Men 19-50 years
Omega 3	9.8% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.65% 7.34g	4.78% 6.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	11% 4.17g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	9.2% 5.16g	56g per day for Men 19-50 years

Vitamins

	Boiled Water Convolvulus	Water Convolvulus	Recommended Dietary Allowance
Vitamin A	57.3% 516μg	69.5% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	5.6% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.3% 31.8mg	121% 109mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Water Convolvulus	Water Convolvulus	Recommended Dietary Allowance
Calcium	10.7% 107mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	4.63% 0.042mg	5.07% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.7% 2.6mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	11% 77.4mg	700mg per day for Men 19-50 years
Potassium	16.6% 564mg	18.2% 619mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	15% 224mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	5% 184g	4.96% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Water Convolvulus VS Water Convolvulus per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Water Convolvulus versus 7 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Water Convolvulus vs Water Convolvulus:

• 7 ounces of Boiled Water Convolvulus have 1.7 times more Vitamin B1 than Water Convolvulus.
• While 7 oz of Raw Water Convolvulus contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Water Convolvulus.
• Both Boiled Water Convolvulus and Water Convolvulus provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per seven ounces.
• Both Boiled and Drained Water Convolvulus as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Boiled Water Convolvulus vs Water Convolvulus:

• 7 oz of Raw Water Convolvulus contain 1.4 times more Calcium, 1.3 times more Iron and 2.4 times more Magnesium than Boiled and Drained Water Convolvulus.
• Both Boiled Water Convolvulus and Water Convolvulus contain similar levels of Copper, Manganese, Phosphorus, Potassium, Sodium and Water per seven ounces.
• Both Boiled and Drained Water Convolvulus as well as Raw Water Convolvulus lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Boiled and Drained Water Convolvulus and Raw Water Convolvulus have similar amounts of macro-nutrients per 7 oz
• Both Boiled Water Convolvulus and Water Convolvulus offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
• Both Boiled and Drained Water Convolvulus as well as Raw Water Convolvulus provide inadequate amounts of Energy in seven ounces.