Nutrient Comparison: Water Convolvulus VS Sweet Potato Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Water Convolvulus versus 1 kg of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Water Convolvulus vs Sweet Potato Leaves:
- 1 kilogram of Water Convolvulus has 1.7 times more Vitamin A and 5 times more Vitamin C than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains 5.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Water Convolvulus .
- Both Raw Water Convolvulus as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Water Convolvulus vs Sweet Potato Leaves:
- 1 kilogram of Water Convolvulus has 1.7 times more Iron and 18.8 times more Sodium than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains 2.1 times more Phosphorus and 1.6 times more Potassium than Raw Water Convolvulus .
- Both Water Convolvulus and Sweet Potato Leaves contain similar levels of Calcium, Magnesium and Water per one kilogram.
- Both Raw Water Convolvulus as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sweet Potato Leaves contains 2.8 times more Carbohydrate and 2.5 times more Fiber than Raw Water Convolvulus .
- Both Water Convolvulus and Sweet Potato Leaves offer comparable quantities of Protein per one kilogram.
- Both Raw Water Convolvulus as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy in one kilogram.