Lets compare vitamin content per 100 grams of Water Convolvulus vs Sweet Potato Leaves:
Raw Water Convolvulus have 1.7 times more Vitamin A and 5 times more Vitamin C than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 5.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Water Convolvulus .
Both Raw Water Convolvulus as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Water Convolvulus vs Sweet Potato Leaves:
Raw Water Convolvulus have 1.7 times more Iron and 18.8 times more Sodium than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 2.1 times more Phosphorus and 1.6 times more Potassium than Raw Water Convolvulus .
Both Raw Water Convolvulus and Raw Sweet Potato Leaves have similar amounts of Calcium, Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Potato Leaves contain 2.2 times more Energy, 2.8 times more Carbohydrate and 2.5 times more Fiber than Raw Water Convolvulus .
Both Raw Water Convolvulus and Raw Sweet Potato Leaves have similar amounts of Protein per 100 g.
Both Raw Water Convolvulus as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.