Comparing Nutrients in 500 calories Water ConvolvulusVS Sweet Potato Leaves
Weight per 500 calories
Water Convolvulus
2632g
Sweet Potato Leaves
1191g
Raw Sweet Potato Leaves have 2.2 times more energy per unit of mass than Raw Water Convolvulus , which is low in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 500 calories - Water Convolvulus or Sweet Potato Leaves?
Water Convolvulus VS Sweet Potato Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Water Convolvulus or Sweet Potato Leaves?
Lets compare vitamin content per 500 calories of Water Convolvulus vs Sweet Potato Leaves:
500 calories of Water Convolvulus have 3.7 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 11.1 times more Vitamin C than Sweet Potato Leaves.
While 500 kcal of Raw Sweet Potato Leaves contain 2.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Water Convolvulus .
Both Water Convolvulus and Sweet Potato Leaves provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Water Convolvulus as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Water Convolvulus vs Sweet Potato Leaves:
500 calories of Water Convolvulus have 2.2 times more Calcium, 3.8 times more Iron, 2.2 times more Magnesium, 1.4 times more Potassium, 2.2 times more Selenium, 41.6 times more Sodium and 2.4 times more Water than Sweet Potato Leaves.
Both Water Convolvulus and Sweet Potato Leaves contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Water Convolvulus have 2.3 times more Protein than Sweet Potato Leaves.
While 500 kcal of Raw Sweet Potato Leaves contain 1.3 times more Carbohydrate than Raw Water Convolvulus .
Both Water Convolvulus and Sweet Potato Leaves offer comparable quantities of Energy and Fiber per 500 calories.