Nutrient Comparison: Chinese Waterchestnuts VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Waterchestnuts versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Waterchestnuts vs Frozen Chopped Broccoli:
- 1 pound of Chinese Waterchestnuts has 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.2 times more Vitamin B9, 14.1 times more Vitamin C and 270.3 times more Vitamin K than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Frozen Chopped Broccoli provide similar amounts of Vitamin E per one pound.
- 1 pound of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chinese Waterchestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chinese Waterchestnuts vs Frozen Chopped Broccoli:
- 1 pound of Chinese Waterchestnuts has 8.6 times more Copper, 1.2 times more Magnesium, 1.3 times more Phosphorus and 2.8 times more Potassium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 13.5 times more Iron and 4 times more Selenium than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Frozen Chopped Broccoli contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese Waterchestnuts has 3.7 times more Energy, 5 times more Carbohydrate and 3.6 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3 and 2 times more Protein than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Frozen Chopped Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Chinese Waterchestnuts as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.