Comparing Nutrients in 100 calories Chinese WaterchestnutsVS Frozen Chopped Broccoli
Weight per 100 calories
Chinese Waterchestnuts
103g
Frozen Chopped Broccoli
385g
Chinese Waterchestnuts have 3.7 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Frozen Chopped Broccoli?
Chinese Waterchestnuts VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Chinese Waterchestnuts vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 15.6 times more Vitamin B9, 52.6 times more Vitamin C, 3.8 times more Vitamin E and 1008.6 times more Vitamin K than Raw Chinese Waterchestnuts.
100 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
Both Raw Chinese Waterchestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Waterchestnuts vs Frozen Chopped Broccoli:
100 calories of Chinese Waterchestnuts have 2.3 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 19 times more Calcium, 50.4 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 14.9 times more Selenium, 6.4 times more Sodium, 3.6 times more Zinc and 4.6 times more Water than Raw Chinese Waterchestnuts.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Waterchestnuts have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 39.2 times more Omega 3, 3.7 times more Fiber and 7.5 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Frozen Chopped Broccoli offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
Both Raw Chinese Waterchestnuts as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.