Lets compare vitamin content per 7 ounces of Chinese Waterchestnuts vs Frozen Chopped Broccoli:
Raw Chinese Waterchestnuts have 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.2 times more Vitamin B9, 14.1 times more Vitamin C and 270.3 times more Vitamin K than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 7 oz.
Both Raw Chinese Waterchestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chinese Waterchestnuts vs Frozen Chopped Broccoli:
Raw Chinese Waterchestnuts have 8.6 times more Copper, 1.2 times more Magnesium, 1.3 times more Phosphorus and 2.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 13.5 times more Iron, 4 times more Selenium and 1.7 times more Sodium than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Chinese Waterchestnuts have 3.7 times more Energy, 5 times more Carbohydrate and 3.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3 and 2 times more Protein than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 7 oz.
Both Raw Chinese Waterchestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.