Nutrient Comparison: Boiled Young Winged Beans VS Boiled Waxgourd per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Winged Beans versus 1 lb of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Winged Beans vs Boiled Waxgourd:
- 1 pound of Boiled Young Winged Beans has 2.5 times more Vitamin B1, 72 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 8.8 times more Vitamin B9 than Boiled Waxgourd.
- While 1 lb of Boiled and Drained Waxgourd contains 3 times more Vitamin B5 than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Boiled Waxgourd provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- 1 pound of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Young Winged Beans as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Winged Beans vs Boiled Waxgourd:
- 1 pound of Boiled Young Winged Beans has 3.4 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 54.8 times more Potassium and 5.5 times more Selenium than Boiled Waxgourd.
- While 1 lb of Boiled and Drained Waxgourd contains 26.8 times more Sodium and 2.1 times more Zinc than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Boiled Waxgourd contain similar levels of Water per one pound.
- 1 pound of Boiled Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Winged Beans has 13.3 times more Protein than Boiled Waxgourd.
- Both Boiled Young Winged Beans and Boiled Waxgourd offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Waxgourd provide inadequate amounts of Protein
- Both Boiled and Drained Young Winged Beans as well as Boiled and Drained Waxgourd provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.