Comparing Nutrients in 100 calories Boiled Young Winged BeansVS Boiled Waxgourd
Weight per 100 calories
Boiled Young Winged Beans
263g
Boiled Waxgourd
714g
Boiled Young Winged Beans have 2.7 times more energy per 100g than Boiled Waxgourd. It has low energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Boiled Waxgourd?
Boiled Young Winged Beans VS Boiled Waxgourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Boiled Waxgourd?
Lets compare vitamin content per 100 calories of Boiled Young Winged Beans vs Boiled Waxgourd:
100 calories of Boiled Young Winged Beans have 26.5 times more Vitamin B2 and 3.2 times more Vitamin B9 than Boiled Waxgourd.
While 100 kcal of Boiled and Drained Waxgourd contain 1.6 times more Vitamin B3, 8 times more Vitamin B5 and 2.9 times more Vitamin C than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Boiled Waxgourd provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Waxgourd have insufficient amounts of Vitamin B2
Both Boiled and Drained Young Winged Beans as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Beans vs Boiled Waxgourd:
100 calories of Boiled Young Winged Beans have 1.2 times more Calcium, 20.2 times more Potassium and 2 times more Selenium than Boiled Waxgourd.
While 100 kcal of Boiled and Drained Waxgourd contain 1.6 times more Copper, 1.8 times more Phosphorus, 72.6 times more Sodium, 5.7 times more Zinc and 2.9 times more Water than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Boiled Waxgourd contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Winged Beans have more Omega 3 and 4.9 times more Protein than Boiled Waxgourd.
While 100 kcal of Boiled and Drained Waxgourd contain 1.9 times more Omega 6 and 2.6 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Boiled Waxgourd offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Young Winged Beans provide inadequate amounts of Omega 6
100 calories of Boiled Waxgourd provide inadequate amounts of Omega 3