Nutrient Comparison: Boiled Young Winged Beans VS Boiled Waxgourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Winged Beans versus 7 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Winged Beans vs Boiled Waxgourd:
- 7 ounces of Boiled Young Winged Beans have 2.5 times more Vitamin B1, 72 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 8.8 times more Vitamin B9 than Boiled Waxgourd.
- While 7 oz of Boiled and Drained Waxgourd contain 3 times more Vitamin B5 than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Boiled Waxgourd provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Young Winged Beans as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Winged Beans vs Boiled Waxgourd:
- 7 ounces of Boiled Young Winged Beans have 3.4 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 54.8 times more Potassium and 5.5 times more Selenium than Boiled Waxgourd.
- While 7 oz of Boiled and Drained Waxgourd contain 26.8 times more Sodium and 2.1 times more Zinc than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Boiled Waxgourd contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Winged Beans have 13.3 times more Protein than Boiled Waxgourd.
- Both Boiled Young Winged Beans and Boiled Waxgourd offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Waxgourd provide inadequate amounts of Protein
- Both Boiled and Drained Young Winged Beans as well as Boiled and Drained Waxgourd provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.