Lets compare vitamin content per 1 pound of Boiled Young Winged Beans vs Young Winged Beans:
Raw Young Winged Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Young Winged Beans vs Young Winged Beans:
Boiled and Drained Young Winged Beans have 1.2 times more Potassium than Raw Young Winged Beans.
While Raw Young Winged Beans contain 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Raw Young Winged Beans have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Young Winged Beans contain 1.3 times more Energy, 1.4 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans as well as Raw Young Winged Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.