Nutrient Comparison: Boiled Young Winged Beans VS Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Winged Beans versus 14 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Winged Beans vs Young Winged Beans:
- 14 oz of Raw Young Winged Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Young Winged Beans.
- Both Boiled and Drained Young Winged Beans as well as Raw Young Winged Beans have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Winged Beans vs Young Winged Beans:
- 14 ounces of Boiled Young Winged Beans have 1.2 times more Potassium than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Young Winged Beans contain similar levels of Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Young Winged Beans contain 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Young Winged Beans.
- Both Boiled and Drained Young Winged Beans as well as Raw Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.