Nutrient Comparison: Yautia VS Dried Cloud Ears Fungi per 1 lb
Compare the macro and micronutrient content in 1 lb of Yautia versus 1 lb of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yautia vs Dried Cloud Ears Fungi:
- 1 pound of Yautia has 6.5 times more Vitamin B1, 2.1 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
- While 1 lb of Dried Cloud Ears Fungi contains 21.1 times more Vitamin B2, 9.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Yautia .
- 1 pound of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Yautia as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yautia vs Dried Cloud Ears Fungi:
- 1 pound of Yautia has 1.4 times more Copper than Dried Cloud Ears Fungi.
- While 1 lb of Dried Cloud Ears Fungi contains 17.7 times more Calcium, 6 times more Iron, 3.5 times more Magnesium, 10.5 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 62 times more Selenium, 1.7 times more Sodium and 2.6 times more Zinc than Raw Yautia .
- 1 pound of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Cloud Ears Fungi contains 2.9 times more Energy, 3.1 times more Carbohydrate, 46.7 times more Fiber and 6.3 times more Protein than Raw Yautia .