Nutrient Comparison: Yautia VS Dried Cloud Ears Fungi per 100 g
Compare the macro and micronutrient content in 100 g of Yautia versus 100 g of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yautia vs Dried Cloud Ears Fungi:
- 100 grams of Yautia have 6.5 times more Vitamin B1, 2.1 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
- While 100 g of Dried Cloud Ears Fungi contain 21.1 times more Vitamin B2, 9.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Yautia .
- 100 grams of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Yautia as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yautia vs Dried Cloud Ears Fungi:
- 100 grams of Yautia have 1.4 times more Copper than Dried Cloud Ears Fungi.
- While 100 g of Dried Cloud Ears Fungi contain 17.7 times more Calcium, 6 times more Iron, 3.5 times more Magnesium, 10.5 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 62 times more Selenium, 1.7 times more Sodium and 2.6 times more Zinc than Raw Yautia .
- 100 grams of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Cloud Ears Fungi contain 2.9 times more Energy, 3.1 times more Carbohydrate, 46.7 times more Fiber and 6.3 times more Protein than Raw Yautia .