Comparing Nutrients in 500 calories Yautia VS Dried Cloud Ears Fungi

Weight per 500 calories

• Yautia: 510g
• Dried Cloud Ears Fungi: 176g

Dried Cloud Ears Fungi have 2.9 times more energy per unit of mass than Raw Yautia , which is high in comparison to other foods. Yautia having average energy density.

Discover which food has more nutrients per 500 calories - Yautia or Dried Cloud Ears Fungi?

Macros Ratio

	Protein	Fat	Carbs
Yautia	6%	3%	91%
Dried Cloud Ears Fungi	11%	2%	87%

Macro Nutrients

	Yautia	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	1.32% 1.3g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	99% 129g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.65g	325% 123g	38g per day for Men 19-50 years
Protein	13.3% 7.45g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Yautia	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.2% 0.49mg	2.2% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.3% 3.4mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.3% 1.07mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	93% 1.2mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.7% 86.7μg	16.7% 67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.5% 26.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yautia	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Calcium	4.6% 46mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	35.8% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	129% 10.4mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	34.8% 146mg	420mg per day for Men 19-50 years
Manganese	41.3% 0.95mg	149% 3.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	46.3% 324mg	700mg per day for Men 19-50 years
Potassium	89.7% 3051mg	39% 1327mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	139% 76.4μg	55μg per day for Men 19-50 years
Sodium	7.14% 107mg	4.1% 61.6mg	1500mg per day for Men 19-50 years
Zinc	23% 2.55mg	21% 2.32mg	11mg per day for Men 19-50 years
Water	10% 373g	0.7% 26g	3700g per day for Men 19-50 years

Yautia VS Dried Cloud Ears Fungi Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Yautia or Dried Cloud Ears Fungi?

Lets compare vitamin content per 500 calories of Yautia vs Dried Cloud Ears Fungi:

• 500 calories of Yautia have 18.7 times more Vitamin B1, 1.3 times more Vitamin B5, 6.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
• While 500 kcal of Dried Cloud Ears Fungi contain 7.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Yautia .
• 500 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
• Both Raw Yautia as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Yautia vs Dried Cloud Ears Fungi:

• 500 calories of Yautia have 4.1 times more Copper, 2.3 times more Potassium and 14.3 times more Water than Dried Cloud Ears Fungi.
• While 500 kcal of Dried Cloud Ears Fungi contain 6.1 times more Calcium, 2.1 times more Iron, 3.6 times more Manganese and 21.4 times more Selenium than Raw Yautia .
• Both Yautia and Dried Cloud Ears Fungi contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
• 500 calories of Yautia lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Dried Cloud Ears Fungi contain 16.1 times more Fiber and 2.2 times more Protein than Raw Yautia .
• Both Yautia and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per 500 calories.