Comparing Nutrients in 5 ounces Yautia VS Dried Cloud Ears Fungi

Macros Ratio

	Protein	Fat	Carbs
Yautia	6%	3%	91%
Dried Cloud Ears Fungi	11%	2%	87%

Macro Nutrients

	Yautia	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Energy	4.8% 139kcal	14% 403kcal	2900kcal per day for Men 19-50 years
Fat	0.58% 0.57g	1.07% 1.03g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.8% 33.5g	79.6% 103g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	261% 99g	38g per day for Men 19-50 years
Protein	3.7% 2.07g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Yautia	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.5% 0.14mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.9% 0.95mg	55.5% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.93% 0.3mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.2% 7.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yautia	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	22.5% 225mg	1000mg per day for Men 19-50 years
Copper	40.5% 0.36mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	104% 8.33mg	8mg per day for Men 19-50 years
Magnesium	8.1% 34mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	11.5% 0.26mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 72.3mg	37.3% 261mg	700mg per day for Men 19-50 years
Potassium	25% 848mg	31.4% 1069mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	112% 61.5μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	6.44% 0.71mg	17% 1.87mg	11mg per day for Men 19-50 years
Water	2.8% 104g	0.57% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Yautia VS Dried Cloud Ears Fungi per 5 oz

Compare the macro and micronutrient content in 5 oz of Yautia versus 5 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Yautia vs Dried Cloud Ears Fungi:

• 5 ounces of Yautia have 6.5 times more Vitamin B1, 2.1 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
• While 5 oz of Dried Cloud Ears Fungi contain 21.1 times more Vitamin B2, 9.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Yautia .
• 5 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
• Both Raw Yautia as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Yautia vs Dried Cloud Ears Fungi:

• 5 ounces of Yautia have 1.4 times more Copper than Dried Cloud Ears Fungi.
• While 5 oz of Dried Cloud Ears Fungi contain 17.7 times more Calcium, 6 times more Iron, 3.5 times more Magnesium, 10.5 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 62 times more Selenium, 1.7 times more Sodium and 2.6 times more Zinc than Raw Yautia .
• 5 ounces of Yautia lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Dried Cloud Ears Fungi contain 2.9 times more Energy, 3.1 times more Carbohydrate, 46.7 times more Fiber and 6.3 times more Protein than Raw Yautia .