Comparing Nutrients in 7 ounces Yautia VS Dried Cloud Ears Fungi

Macros Ratio

	Protein	Fat	Carbs
Yautia	6%	3%	91%
Dried Cloud Ears Fungi	11%	2%	87%

Macro Nutrients

	Yautia	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Energy	6.7% 194kcal	19.4% 564kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 47g	111% 145g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	366% 139g	38g per day for Men 19-50 years
Protein	5.17% 2.9g	32.8% 18.4g	56g per day for Men 19-50 years

Vitamins

	Yautia	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	129% 1.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.27% 1.32mg	77.7% 12.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.3% 0.41mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.5% 10.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yautia	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Calcium	1.8% 18mg	31.6% 316mg	1000mg per day for Men 19-50 years
Copper	56.7% 0.51mg	40.4% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.3% 1.94mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	39.2% 165mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	168% 3.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.5% 101mg	52% 365mg	700mg per day for Men 19-50 years
Potassium	35% 1187mg	44% 1496mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	157% 86μg	55μg per day for Men 19-50 years
Sodium	2.78% 41.7mg	4.63% 69.5mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	24% 2.6mg	11mg per day for Men 19-50 years
Water	3.9% 145g	0.79% 29.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Yautia VS Dried Cloud Ears Fungi per 7 oz

Compare the macro and micronutrient content in 7 oz of Yautia versus 7 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Yautia vs Dried Cloud Ears Fungi:

• 7 ounces of Yautia have 6.5 times more Vitamin B1, 2.1 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
• While 7 oz of Dried Cloud Ears Fungi contain 21.1 times more Vitamin B2, 9.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Yautia .
• 7 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
• Both Raw Yautia as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Yautia vs Dried Cloud Ears Fungi:

• 7 ounces of Yautia have 1.4 times more Copper than Dried Cloud Ears Fungi.
• While 7 oz of Dried Cloud Ears Fungi contain 17.7 times more Calcium, 6 times more Iron, 3.5 times more Magnesium, 10.5 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 62 times more Selenium, 1.7 times more Sodium and 2.6 times more Zinc than Raw Yautia .
• 7 ounces of Yautia lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Cloud Ears Fungi contain 2.9 times more Energy, 3.1 times more Carbohydrate, 46.7 times more Fiber and 6.3 times more Protein than Raw Yautia .