Nutrient Comparison: Yeast extract spread VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Yeast extract spread versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yeast extract spread vs Tomato Powder:
- 1 pound of Yeast extract spread has 25.6 times more Vitamin B1, 23 times more Vitamin B2, 14 times more Vitamin B3, 1.2 times more Vitamin B5, 31.6 times more Vitamin B9 and more Vitamin B12 than Tomato Powder.
- While 1 lb of Tomato Powder contains more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- 1 pound of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Tomato Powder have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Tomato Powder have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Yeast extract spread vs Tomato Powder:
- 1 pound of Yeast extract spread has 5.2 times more Selenium, 25.2 times more Sodium and 2.5 times more Zinc than Tomato Powder.
- While 1 lb of Tomato Powder contains 2.5 times more Calcium, 5.1 times more Copper, 7.5 times more Manganese and 2.8 times more Phosphorus than Yeast extract spread.
- Both Yeast extract spread and Tomato Powder contain similar levels of Iron, Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yeast extract spread has 1.8 times more Protein than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.6 times more Energy, 3.7 times more Carbohydrate, 27.4 times more Sugars and 2.5 times more Fiber than Yeast extract spread.
- Both Yeast extract spread as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.