Comparing Nutrients in 300 calories Almond Flour VS Acerola Juice

Weight per 300 calories

• Acerola Juice: 1304g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Almond Flour or Acerola Juice?

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Acerola Juice	7%	11%	82%

Macro Nutrients

	Almond Flour	Acerola Juice	Recommended Dietary Allowance
Energy	NA	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	NA	4.03% 3.9g	97g per day for Men 19-50 years
Saturated Fat	NA	2.77% 0.89g	32g per day for Men 19-50 years
Omega 3	NA	36% 0.57g	1.6g per day for Men 19-50 years
Omega 6	NA	3.53% 0.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	48% 62.6g	130g per day for Men 19-50 years
Sugars	NA	81% 58.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	10.3% 3.9g	38g per day for Men 19-50 years
Protein	NA	9.3% 5.2g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Acerola Juice	Recommended Dietary Allowance
Vitamin A	NA	36.2% 326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	21.7% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	60.2% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	32.6% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	53.5% 2.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	45.7% 183μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	23188% 20870mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.7% 2.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.2% 18.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Acerola Juice	Recommended Dietary Allowance
Calcium	NA	13% 130mg	1000mg per day for Men 19-50 years
Copper	NA	125% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	81.5% 6.52mg	8mg per day for Men 19-50 years
Magnesium	NA	37.3% 157mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	16.8% 117mg	700mg per day for Men 19-50 years
Potassium	NA	37.2% 1265mg	3400mg per day for Men 19-50 years
Selenium	NA	2.37% 1.3μg	55μg per day for Men 19-50 years
Sodium	NA	2.6% 39mg	1500mg per day for Men 19-50 years
Zinc	NA	12% 1.3mg	11mg per day for Men 19-50 years
Water	NA	33.2% 1230g	3700g per day for Men 19-50 years

Almond Flour VS Acerola Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Almond Flour or Acerola Juice?

Lets compare vitamin content per 300 calories of Almond Flour vs Acerola Juice:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Almond Flour vs Acerola Juice:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.