Comparing Nutrients in 14 ounces Almond Flour VS Acerola Juice

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Acerola Juice	7%	11%	82%

Macro Nutrients

	Almond Flour	Acerola Juice	Recommended Dietary Allowance
Energy	NA	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	205% 199g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	NA	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.5% 64.3g	14.7% 19g	130g per day for Men 19-50 years
Sugars	NA	24.6% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 36.8g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	186% 104g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Acerola Juice	Recommended Dietary Allowance
Vitamin A	NA	11% 99μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	228% 2.97mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.3% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	1.22% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	914% 274μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	7056% 6350mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Acerola Juice	Recommended Dietary Allowance
Calcium	92% 921mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	430% 3.87mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 12.8mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	237% 996mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	312% 7.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	318% 143μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	290% 2032mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	78% 2647mg	11.3% 385mg	3400mg per day for Men 19-50 years
Selenium	5.35% 2.94μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.24% 3.55mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	0.46% 17g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond Flour VS Acerola Juice per 14 oz

Compare the macro and micronutrient content in 14 oz of Almond Flour versus 14 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Almond Flour vs Acerola Juice:

• 14 ounces of Almond Flour have 5.6 times more Vitamin B1, 12.5 times more Vitamin B2, 10 times more Vitamin B3, 25 times more Vitamin B6 and 2.7 times more Vitamin B9 than Acerola Juice.
• 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6

Comparing minerals per 14 ounces for Almond Flour vs Acerola Juice:

• 14 ounces of Almond Flour have 23.2 times more Calcium, 11.3 times more Copper, 6.4 times more Iron, 20.9 times more Magnesium, 56.9 times more Phosphorus, 6.9 times more Potassium and 28 times more Zinc than Acerola Juice.
• While 14 oz of Raw Acerola Juice contain 21.8 times more Water than Almond Flour.
• 14 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Almond Flour as well as Raw Acerola Juice lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Almond Flour have 167.3 times more Fat, 3.4 times more Carbohydrate, 30.9 times more Fiber and 65.5 times more Protein than Acerola Juice.
• 14 ounces of Acerola Juice provide inadequate amounts of Fiber and Protein