Comparing Nutrients in 1 kilogram Almond Flour VS Acerola Juice

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Acerola Juice	7%	11%	82%

Macro Nutrients

	Almond Flour	Acerola Juice	Recommended Dietary Allowance
Energy	NA	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	518% 502g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	NA	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	NA	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	NA	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 162g	37% 48g	130g per day for Men 19-50 years
Sugars	NA	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	244% 93g	7.9% 3g	38g per day for Men 19-50 years
Protein	468% 262g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Acerola Juice	Recommended Dietary Allowance
Vitamin A	NA	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	575% 7.5mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	250% 40mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	41% 2.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	2303% 691μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 378μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	17778% 16000mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Acerola Juice	Recommended Dietary Allowance
Calcium	232% 2320mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	1083% 9.75mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	403% 32.2mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	598% 2510mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	787% 18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	802% 361μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	731% 5120mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	196% 6670mg	28.5% 970mg	3400mg per day for Men 19-50 years
Selenium	13.5% 7.4μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0.6% 8.94mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	255% 28mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	1.17% 43.2g	25.5% 943g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond Flour VS Acerola Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond Flour versus 1 kg of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond Flour vs Acerola Juice:

• 1 kilogram of Almond Flour has 5.6 times more Vitamin B1, 12.5 times more Vitamin B2, 10 times more Vitamin B3, 25 times more Vitamin B6 and 2.7 times more Vitamin B9 than Acerola Juice.
• 1 kilogram of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6

Comparing minerals per 1 kilogram for Almond Flour vs Acerola Juice:

• 1 kilogram of Almond Flour has 23.2 times more Calcium, 11.3 times more Copper, 6.4 times more Iron, 20.9 times more Magnesium, 56.9 times more Phosphorus, 6.9 times more Potassium and 28 times more Zinc than Acerola Juice.
• While 1 kg of Raw Acerola Juice contains 21.8 times more Water than Almond Flour.
• 1 kilogram of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Almond Flour as well as Raw Acerola Juice lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond Flour has 167.3 times more Fat, 3.4 times more Carbohydrate, 30.9 times more Fiber and 65.5 times more Protein than Acerola Juice.
• 1 kilogram of Acerola Juice provide inadequate amounts of Fiber and Protein